Group Fitness

Love Group Fitness? You'll love The Aquadome! Our extensive class timetable includes Les Mills, Aqua Fit, Cardio Boxing, Pryme Movers and much more!

Weight-based resistance training for a total body workout.

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Duration
55 Minutes
Intensity
Moderate to High
Burn Rate
Average 560 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.

An invigorating combo of uplifting highs; steps, lunges and squats to really work your legs

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Duration
55 Minutes
Intensity
Moderate to High
Burn Rate
Average 620 calories
Equipment
Steps
Result
Burn calories, tone and shape your butt and legs, improve coordination and agility

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

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Duration
55 Minutes
Intensity
Low
Burn Rate
Average 390 calories
Equipment
BYO yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

Martial arts-inspired cardio for strength & endurance

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Duration
55 Minutes
Intensity
High
Burn Rate
Average 740 calories
Equipment
Nil
Result
Tones and shapes. Increases strength and endurance. Builds self-confidence.

Core strength training scientifically based express workout.

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Duration
30 Minutes
Intensity
Moderate
Burn Rate
Average 230 calories
Equipment
Resistance tubes and weight plates
Result
Tones core muscles, functional strength (balance, mobility and injury prevention)

Cycling cardio, high intensity interval training – increase your pulse and results.

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 580 calories
Equipment
Indoor stationary bikes
Result
Improves heart and lung fitness. Increases strength and endurance.

Small group training – personal training with an added group factor*

Duration
30 Minutes
Intensity
High
Burn Rate
Average 750 calories
Equipment
Barbell, plates and steps
Result
Fastest way to tone and shape, increase strength and endurance and burn calories

A combination of boxing for fitness and bodyweight exercises to challenge you

Duration
55 Minutes
Intensity
Moderate to High
Burn Rate
Average 620 calories
Equipment
Boxing gloves, steps, weight plates
Result
Burn calories, tone upper body and sharpen your reflexes

Freestyle class that incorporates a fusion of Yoga and Pilates moves

Duration
55 Minutes
Intensity
Low
Burn Rate
Average 390 calories
Equipment
Yoga mat
Result
Improves joint flexibility, strengthens core

A fun freestyle cardio workout using to increase heartrate and burn calories

Duration
55 Minutes
Intensity
Moderate
Burn Rate
Average 620 calories
Equipment
Various
Result
Cardio fitness, muscular endurance, shapes and tones

A gentle exercise class for the over 50’s; low impact fun and fitness

Duration
55 Minutes
Intensity
Low to Moderate
Burn Rate
Average 400 calories
Equipment
Steps and resistance tubes
Result
Increased strength and coordination, meet new friends

Water resistance training, low-impact aerobic exercise.

Duration
45 minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells, pool noodles
Result
Improved strength, flexibility and muscle endurance

Fuses fast and slow latin rhythms to create a interval training session

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 650 calories
Equipment
Nil
Result
Tone and sculpt your body while burning calories