The Aquadome is excited to be adding prenatal and postnatal aqua services to our extensive health and fitness regime!
Perfect for expectant and new mothers, AquaNatal will focus on muscle tone and stability while enhancing mobility, flexibility and your overall fitness. Gentle water exercises are perfect for managing issues relating to hip, back or general joint pain.
Enjoy an all-inclusive and social environment with other expectant or new mothers. Prenatal and postnatal aqua is suitable for all fitness levels pending your Doctor's approval*
Starting early March, attend either our Pre or Postnatal classes.
Prenatal class: Wednesdays at 6pm
Postnatal class: Thursdays at 10:30am
Cost: $110 for a 10 visit pass, or $55 for a 5 visit pass.
Stay informed by registering your interest
*Medical clearance is required before attending a AquaNatal class.