Strength for Life
The Strength for Life program promotes health and well-being among over 50s through strength and balance training programs.
The Aquadome is a Tier 1 endorsed Strength for Life provider meaning there is an Exercise Physiologist involved directly with the program; baseline testing is conducted at commencement and after 3 months. Attracts rebates from Health Funds.
The Aquadome Strength for Life program provides:
Supervised, progressive strength and balance training sessions at least twice a week
At least one suitably qualified fitness instructor to oversee the session
Assessments for all clients by an appropriate fitness professional (in some cases an Exercise Physiologist) and a personalised program.
An accessible and safe environment for people 50 years and over
An area for participants to socialise before and after the exercise session.
Aquadome Strength for Life sessions are run:
Tuesdays - 11:30am -12:30pm
Wednesdays - 1:30pm - 2:30pm
Thursdays - 11:30am -12:30pm
Fridays - 10:30am - 11:30am
$7 per session or $70 for 10 session pack
Once off $52.95 for a full assessment with an Exercise Physiologist (can be fully covered by Medicare or subsidised by Private Health Cover)
For more information about the Aquadome Strength for Life
program please email: firstname.lastname@example.org