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  • Aquadome

    Fit Teens

     

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    YMCA Fit Teens: Ages 13 - 15yrs

    Improve improve your cardiovascular fitness, strength endurance, agility and flexibility in a fun and relaxed environment.

     

    Become a Fit Teen member today and you'll get:

    • A Fit Teens exclusive group training session instructed by a qualified Personal Trainer. The sessions will take place either in the gym, group exercise studio or outdoors (weather dependent)
    • A health consultation with a qualified gym instructor where you will be provided a structured gym program*
    • Access to group fitness classes**
    • Aquatic membership access***
    • Access to the health club during hours which the gym is staffed
    • For a more personal approach you can also sign up for one to one training with a personal trainer

    *A parent or guardian above the age of 18 is required to attend the consultation with the Fit Teen member

    **Excluding BodyPump and Cardio Boxing

    ***Steam room and spa usage not permitted

    FIT TEENS GROUP TRAINING TIMES: Every Monday and Wednesday 4pm-5pm

    A Fit Teens membership is a great way to:

    • Give your confidence a real boost
    • Meet new peers
    • Learn to safely perform exercise
    • Receive ongoing exercise programs and healthy lifestyle advice
    • Get access to the gym during staffed hours
    • Work out with our exclusive Fit Teen group training sessions
    • Cool down in the pool or change up the routine with some lap swimming 
    Health Club staffed hours    
    Monday 7.30am- 3.00pm 5:00pm - 9.00pm
    Tuesday 9.00am - 2.00pm 6.00pm - 9.00pm
    Wednesday 7.00am - 1.00pm 4.00pm - 9.00pm
    Thursday 8.00am - 12.00pm 6.00pm - 9.00pm
    Friday 8.00am - 2.00pm 3.00pm - 8.00pm
    Saturday 8.00am - 12.00pm  

    Call us today on 08 8287 8800 or email: healthclubaquadome@ymca.org.au